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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, chuck for stew, separable lean and fat, all grades, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal128112
Proteing21.825.9
Carbohydrateg0.20
Fatg4.50.9
Fiberg00
Total sugarsg00
Sodiummg8050
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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