Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Cottage cheese
Calorieskcal	229	84
Proteing	24.9	11
Carbohydrateg	0	4.3
Fatg	14.4	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	76	321
Saturated fatg	6.2	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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