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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal261112
Proteing29.225.9
Carbohydrateg00
Fatg16.10.9
Fiberg00
Total sugarsg00
Sodiummg6650
Saturated fatg6.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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