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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedCottage cheese
Calorieskcal20484
Proteing3111
Carbohydrateg04.3
Fatg8.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg61321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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