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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal207112
Proteing30.925.9
Carbohydrateg00
Fatg9.30.9
Fiberg00
Total sugarsg00
Sodiummg6050
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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