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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braisedCottage cheese
Calorieskcal20084
Proteing31.211
Carbohydrateg04.3
Fatg8.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg62321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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