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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal200112
Proteing31.225.9
Carbohydrateg00
Fatg8.40.9
Fiberg00
Total sugarsg00
Sodiummg6250
Saturated fatg2.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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