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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedCottage cheese
Calorieskcal29684
Proteing27.711
Carbohydrateg04.3
Fatg20.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg65321
Saturated fatg91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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