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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, muenster100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, muensterCottage cheese
Calorieskcal36884
Proteing23.411
Carbohydrateg1.14.3
Fatg302.3
Fiberg0—
Total sugarsg1.14.1
Sodiummg628321
Saturated fatg19.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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