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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, dry, nonfat, instant, with added vitamin A and vitamin DCottage cheese
Calorieskcal35884
Proteing35.111
Carbohydrateg52.24.3
Fatg0.72.3
Fiberg0—
Total sugarsg52.24.1
Sodiummg549321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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