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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, goat, fluid, with added vitamin D100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, goat, fluid, with added vitamin DCottage cheese
Calorieskcal6984
Proteing3.611
Carbohydrateg4.54.3
Fatg4.12.3
Fiberg0—
Total sugarsg4.54.1
Sodiummg50321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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