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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhey, sweet, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhey, sweet, driedCottage cheese
Calorieskcal35384
Proteing12.911
Carbohydrateg74.54.3
Fatg1.12.3
Fiberg0—
Total sugarsg74.54.1
Sodiummg1,079321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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