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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, strawberry, DANNON OIKOS100 g · USDA SR Legacy
vs.
BYogurt, Greek, vanilla, nonfat100 g · USDA SR Legacy
NutrientYogurt, Greek, strawberry, DANNON OIKOSYogurt, Greek, vanilla, nonfat
Calorieskcal10678
Proteing8.38.6
Carbohydrateg11.710.4
Fatg2.90.2
Fiberg10.5
Total sugarsg119.5
Sodiummg3434
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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