Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce cream bar, covered with chocolate and nuts100 g · USDA SR Legacy
vs.
NutrientIce cream bar, covered with chocolate and nutsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal303258
Proteing5.621.7
Carbohydrateg11.90.9
Fatg25.818.6
Fiberg1.1—
Total sugarsg10.8—
Sodiummg5695
Saturated fatg15.95.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.