Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Ice cream sundae cone | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) |
|---|---|---|
| Calorieskcal | 254 | 258 |
| Proteing | 3 | 21.7 |
| Carbohydrateg | 28.9 | 0.9 |
| Fatg | 14 | 18.6 |
| Fiberg | 1 | — |
| Total sugarsg | 21.3 | — |
| Sodiummg | 115 | 95 |
| Saturated fatg | 2.7 | 5.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.WalnutsSee the portions and nutrient tradeoffs
Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
Sweet potatovs.PotatoSee the portions and nutrient tradeoffs
Chicken breastvs.Turkey breastSee the portions and nutrient tradeoffs
Salmonvs.TunaSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
Oatsvs.QuinoaSee the portions and nutrient tradeoffs