Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce cream sundae cone100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce cream sundae coneGelatins, dry powder, unsweetened
Calorieskcal254335
Proteing385.6
Carbohydrateg28.90
Fatg140.1
Fiberg10
Total sugarsg21.30
Sodiummg115196
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.