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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce cream sundae cone100 g · USDA SR Legacy
vs.
NutrientIce cream sundae coneGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal254345
Proteing355.3
Carbohydrateg28.933.3
Fatg140
Fiberg10
Total sugarsg21.3—
Sodiummg115158
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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