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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, chervil, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, chervil, driedCottage cheese
Calorieskcal23784
Proteing23.211
Carbohydrateg49.14.3
Fatg3.92.3
Fiberg11.3—
Total sugarsg—4.1
Sodiummg83321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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