Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpices, chervil, dried100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSpices, chervil, driedSpices, basil, dried
Calorieskcal237233
Proteing23.223
Carbohydrateg49.147.8
Fatg3.94.1
Fiberg11.337.7
Total sugarsg—1.7
Sodiummg8376
Saturated fatg0.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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