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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, chervil, dried100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSpices, chervil, driedBasil, fresh
Calorieskcal23723
Proteing23.23.2
Carbohydrateg49.12.7
Fatg3.90.6
Fiberg11.31.6
Total sugarsg—0.3
Sodiummg834
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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