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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, poppy seed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, poppy seedCottage cheese
Calorieskcal52584
Proteing1811
Carbohydrateg28.14.3
Fatg41.62.3
Fiberg19.5—
Total sugarsg34.1
Sodiummg26321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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