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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, poppy seed100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSpices, poppy seedSpices, basil, dried
Calorieskcal525233
Proteing1823
Carbohydrateg28.147.8
Fatg41.64.1
Fiberg19.537.7
Total sugarsg31.7
Sodiummg2676
Saturated fatg4.52.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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