PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, poppy seed100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSpices, poppy seedBasil, fresh
Calorieskcal52523
Proteing183.2
Carbohydrateg28.12.7
Fatg41.60.6
Fiberg19.51.6
Total sugarsg30.3
Sodiummg264
Saturated fatg4.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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