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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, poultry seasoning100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, poultry seasoningCottage cheese
Calorieskcal30784
Proteing9.611
Carbohydrateg65.64.3
Fatg7.52.3
Fiberg11.3—
Total sugarsg1.84.1
Sodiummg27321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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