Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpices, poultry seasoning100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSpices, poultry seasoningSpices, chervil, dried
Calorieskcal307237
Proteing9.623.2
Carbohydrateg65.649.1
Fatg7.53.9
Fiberg11.311.3
Total sugarsg1.8—
Sodiummg2783
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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