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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, poultry seasoning100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSpices, poultry seasoningBasil, fresh
Calorieskcal30723
Proteing9.63.2
Carbohydrateg65.62.7
Fatg7.50.6
Fiberg11.31.6
Total sugarsg1.80.3
Sodiummg274
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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