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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, vegetables, corn, creamed, junior100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, vegetables, corn, creamed, juniorCottage cheese
Calorieskcal6584
Proteing1.411
Carbohydrateg16.34.3
Fatg0.42.3
Fiberg2.1—
Total sugarsg1.54.1
Sodiummg52321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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