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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, fruit, bananas with tapioca, strained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, fruit, bananas with tapioca, strainedCottage cheese
Calorieskcal5684
Proteing0.411
Carbohydrateg15.34.3
Fatg0.12.3
Fiberg1.6—
Total sugarsg0.44.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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