Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, fruit, peaches, junior100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, fruit, peaches, juniorCottage cheese
Calorieskcal6584
Proteing0.911
Carbohydrateg14.54.3
Fatg0.32.3
Fiberg1.3—
Total sugarsg11.54.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.