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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cookie, baby, fruit100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, cookie, baby, fruitCottage cheese
Calorieskcal43584
Proteing6.811
Carbohydrateg73.74.3
Fatg12.62.3
Fiberg3.4—
Total sugarsg24.24.1
Sodiummg9321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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