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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, cookies, arrowroot100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, cookies, arrowrootCottage cheese
Calorieskcal42484
Proteing7.611
Carbohydrateg75.44.3
Fatg102.3
Fiberg0.2—
Total sugarsg—4.1
Sodiummg319321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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