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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, pretzels100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, pretzelsCottage cheese
Calorieskcal39784
Proteing10.811
Carbohydrateg82.24.3
Fatg22.3
Fiberg2.3—
Total sugarsg3.14.1
Sodiummg269321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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