Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AZwieback100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Zwieback	Cottage cheese
Calorieskcal	426	84
Proteing	10.1	11
Carbohydrateg	74.2	4.3
Fatg	9.7	2.3
Fiberg	2.5	—
Total sugarsg	12.5	4.1
Sodiummg	227	321
Saturated fatg	2.5	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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