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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZwieback100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientZwiebackSea cucumber, yane (Alaska Native)
Calorieskcal42656
Proteing10.113
Carbohydrateg74.20
Fatg9.70.4
Fiberg2.5—
Total sugarsg12.5—
Sodiummg227—
Saturated fatg2.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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