Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dessert, peach cobbler, strained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, dessert, peach cobbler, strainedCottage cheese
Calorieskcal6584
Proteing0.311
Carbohydrateg17.84.3
Fatg02.3
Fiberg0.7—
Total sugarsg10.64.1
Sodiummg7321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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