Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dessert, peach cobbler, strained100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, dessert, peach cobbler, strainedSea cucumber, yane (Alaska Native)
Calorieskcal6556
Proteing0.313
Carbohydrateg17.80
Fatg00.4
Fiberg0.7—
Total sugarsg10.6—
Sodiummg7—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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