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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientInfant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feedCottage cheese
Calorieskcal6584
Proteing2.211
Carbohydrateg7.64.3
Fatg2.92.3
Fiberg0—
Total sugarsg7.64.1
Sodiummg24321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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