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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientInfant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feedCottage cheese
Calorieskcal6384
Proteing2.211
Carbohydrateg6.24.3
Fatg3.32.3
Fiberg0—
Total sugarsg3.64.1
Sodiummg46321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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