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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snackCottage cheese
Calorieskcal50384
Proteing011
Carbohydrateg61.64.3
Fatg28.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg500321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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