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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, thousand island, commercial, regular100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, thousand island, commercial, regularCottage cheese
Calorieskcal37984
Proteing1.111
Carbohydrateg14.64.3
Fatg35.12.3
Fiberg0.8—
Total sugarsg15.24.1
Sodiummg962321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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