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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, thousand island, commercial, regular100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSalad dressing, thousand island, commercial, regularSpices, basil, dried
Calorieskcal379233
Proteing1.123
Carbohydrateg14.647.8
Fatg35.14.1
Fiberg0.837.7
Total sugarsg15.21.7
Sodiummg96276
Saturated fatg5.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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