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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, thousand island, commercial, regular100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSalad dressing, thousand island, commercial, regularBasil, fresh
Calorieskcal37923
Proteing1.13.2
Carbohydrateg14.62.7
Fatg35.10.6
Fiberg0.81.6
Total sugarsg15.20.3
Sodiummg9624
Saturated fatg5.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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