Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, french, home recipe100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSalad dressing, french, home recipeBasil, fresh
Calorieskcal63123
Proteing0.13.2
Carbohydrateg3.42.7
Fatg70.20.6
Fiberg01.6
Total sugarsg—0.3
Sodiummg6584
Saturated fatg12.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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