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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOil, PAM cooking spray, original100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientOil, PAM cooking spray, originalSpices, chervil, dried
Calorieskcal792237
Proteing0.323.2
Carbohydrateg20.749.1
Fatg78.73.9
Fiberg011.3
Total sugarsg0—
Sodiummg5983
Saturated fatg50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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