Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)100 g · USDA SR Legacy

vs.

BSpices, chervil, dried100 g · USDA SR Legacy

Nutrient	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	Spices, chervil, dried
Calorieskcal	730	237
Proteing	0.4	23.2
Carbohydrateg	1.4	49.1
Fatg	80.3	3.9
Fiberg	—	11.3
Total sugarsg	—	—
Sodiummg	714	83
Saturated fatg	11.6	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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