Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	Basil, fresh
Calorieskcal	730	23
Proteing	0.4	3.2
Carbohydrateg	1.4	2.7
Fatg	80.3	0.6
Fiberg	—	1.6
Total sugarsg	—	0.3
Sodiummg	714	4
Saturated fatg	11.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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