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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broilers or fryers, meat and skin and giblets and neck, stewedCottage cheese
Calorieskcal21684
Proteing24.511
Carbohydrateg0.14.3
Fatg12.42.3
Fiberg0—
Total sugarsg—4.1
Sodiummg66321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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