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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, skin only, cooked, fried, batterRuffed Grouse, breast meat, skinless, raw
Calorieskcal394112
Proteing10.325.9
Carbohydrateg23.20
Fatg28.80.9
Fiberg—0
Total sugarsg—0
Sodiummg58150
Saturated fatg7.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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