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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, skin only, cooked, fried, flourRuffed Grouse, breast meat, skinless, raw
Calorieskcal502112
Proteing19.125.9
Carbohydrateg9.30
Fatg42.60.9
Fiberg—0
Total sugarsg—0
Sodiummg5350
Saturated fatg11.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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