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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, light meat, meat and skin, cooked, stewedRuffed Grouse, breast meat, skinless, raw
Calorieskcal201112
Proteing26.125.9
Carbohydrateg00
Fatg100.9
Fiberg00
Total sugarsg—0
Sodiummg6350
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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